Facility – Strength & Conditioning Lab


Strength and Conditioning Lab is affiliated under Sport Innovation and Technology Center (SITC). Our team consists of sport scientist, biomedical engineers and biomechanist work collaboratively to conduct research in various area including motion analysis, sport performance, assistive technology and rehabilitation engineering. Purpose of a gym is to help you learn new exercises, techniques and training methods to meet your weight-loss, muscle building, heart health or sports performance goals. Muscle mass naturally decreases with age, but strength training can help reverse the trend. Stronger bones: Strength training increases bone density and reduces the risk of fractures. Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis. Therefore, this is the benefit of gym training. 


    1. Strongman Equipment Training
    2. Gym Equipment Training
    3. Cross-fit Equipment Training
    4. Balance Equipment Training
    5. Hand Equipment Training
    6. Core Equipment Training
    7. Cardiovascular Machine Training
    8. Back Equipment Training
    9. Tyre Training
    10. Tug Of War Rope


Membership Lab Fitness Gym V01 :  RM100 per year

Monthly Membership Fees : RM60 per month

Walk in Fees :

  1. Utm Student : RM 3
  2. Utm Staff : Rm 5
  3. Public : Rm 7


Person in Charge:-

1. Dr. Hadafi Fitri Bin Mohd Latip (012-501 5090)

2. Muhammad Zharif Bin Muhamed (011-207 12892)

3. Hairul Akmal (013-777 5888)

Contact Number: 07-555 8535

Email  Address: sitc@utm.my

Lab Location: Laboratory Lab Fitness Gym, Level 2, Wing C Block V01, Faculty of Engineering, Universiti Teknologi Malaysia, Skudai, Johor.