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Normal Baharu untuk Periodisasi Latihan (Fasa Transisi)

Normal Baharu untuk Periodisasi Latihan (Fasa Transisi)

by admin | Apr 24, 2020 | News, Research Centre, SITC

Periodisasi adalah merujuk kepada pembahagian program latihan tahunan kepada beberapa fasa latihan utama yang setiap satu nya mempunyai matlamat yang khusus dan kesemua fasa menyumbang kepada pencapaian matlamat utama program latihan sukan. Ini bagi memastikan program...

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